What You Need To Know… Ten years ago no one was talking about probiotics. Only recently do we understand their benefit, not only in terms of the digestive system but also for brain function, fighting infection, controlling high-blood-pressure & Read More >
Esmie's Corner
Stay Active With Veyetamins
Esmeralda Gallemore performing at the International Latin Ballroom 2016 where she received 1st place. Read More >
Nutrition Tips for August 2016
It’s 2016! Looking back to where we were at the beginning of this new millennium, wouldn’t you say we’ve come a long way? We know so much more about everything now, especially our nutrition – what to take, what not to take, how to play it safe and how to take Read More >
Keep Balance – Nutritional Tips
Looking back to where we were at the beginning of this new millennium, wouldn’t you say we’ve come a long way? We know so much more about everything now, especially our nutrition – what to take, what not to take, how to play it safe and how to take reasonable Read More >
Advanced Aerials Silks and Pole – Instructor – Defying Gravity
Teaching the art of creative movement, trapeze technique, sexy poses, pole spinning Read More >
Count Your Blessings With Nutrients
A Lifestyle Makeover Begins Today The commitment to lose weight and be good to the one body you’re stuck with takes WORK! And whoever tells you differently is either completely delusional or one of those people we hate, who’s blessed with skinny genes Read More >